You're not falling apart. Your nervous system is simply asking for proper support.
Compassionate care for anxiety, panic attacks, and heart palpitations
Weekly emotional support • Somatic therapy • Nervous system regulation
6-month programmes · Full investment under £10,000 · Monthly payment plans available · Free 30-minute assessment included
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We understand what you're going through
Your heart races without warning, and the fear that something is seriously wrong never quite leaves
Panic attacks arrive unexpectedly, leaving you exhausted and afraid of when the next one will strike
You've been to A&E multiple times, had tests done, and been told your heart is "fine"—but it doesn't feel fine
The constant anxiety is affecting your work, relationships, and ability to enjoy life
You're tired of being told it's "just stress" or "all in your head"
Here's what they're missing:
Your nervous system is stuck in survival mode. And it needs compassionate, skilled support to feel safe again.
If your heart has been checked and you've been told "everything is normal"...
You're not imagining it. The heart palpitations are real.
What doctors often miss: nervous system dysregulation can cause real, physical heart symptoms even when your heart is structurally healthy.
We specialise in supporting the nervous system—the missing piece in conventional anxiety treatment.
Your GP Treats Your Heart. We Treat Your Nervous System.
Conventional Approach
- ✗ ECG shows normal - you're fine
- ✗ "It's just anxiety"
- ✗ Beta blockers or antidepressants
- ✗ Monthly therapy appointments
- ✗ Symptoms managed, not resolved
The Naturo Method
- ✓ Nervous system dysregulation addressed
- ✓ Physical AND emotional roots treated
- ✓ Somatic therapy + naturopathic care
- ✓ Weekly support for 6 months
- ✓ Root cause healing, lasting relief
Imagine feeling calm in your body again...
What would your life look like without constant fear and anxiety?
A Steady Heartbeat
No more racing heart. No more panic. Just a calm, steady rhythm. Trusting your body again.
Peaceful Nervous System
Waking up without that knot of dread. Going through your day feeling grounded. Sleeping peacefully at night.
Freedom from Fear
No longer afraid of the next panic attack. Leaving the house with confidence. Living, not just surviving.
Your Life Back
Reconnecting with loved ones. Returning to activities you've avoided. Feeling like yourself again.
This isn't wishful thinking. It's what happens when your nervous system receives the right support.
Introducing The Naturo Method
A 6-month journey back to calm
You get a dedicated team who understands that anxiety and panic live in your nervous system—not just your mind.
We walk this journey with you, every single week.
Weekly Emotional Support
You're never alone in this. Weekly check-ins with your dedicated team mean someone is always there when you need reassurance, guidance, or just someone who understands.
Somatic Psychotherapy
Your somatic therapist helps release the trauma and stress stored in your body. This is where panic attacks actually live—in your nervous system, not your thoughts.
Nervous System Regulation
Learn practical tools to calm your nervous system in the moment. Techniques that actually work when anxiety strikes, backed by your therapist's ongoing support.
University-Trained Naturopath
Your naturopath addresses the physical side—nutritional deficiencies, hormone imbalances, gut health issues—that can fuel anxiety and heart palpitations.
Custom Herbal Medicine
Gentle, effective herbal formulations to support your nervous system, calm anxiety, and regulate your heart rhythm. Included in your programme cost.
Integrative Therapy
Our integrative therapist works with you on emotional root causes—the deeper patterns and experiences that keep your nervous system on high alert.
You're not doing this alone.
We're with you every step of the way, for the full 6 months.
What people say about working with us
Verified client experiences shared with permission
For the first time in years, I felt like someone actually listened. The team took the time to understand everything I was going through rather than just telling me to manage my stress.
I'd tried talking therapy twice before with no real change. This felt completely different — the somatic work helped me understand what was happening in my body in a way nothing else had.
Having weekly support rather than monthly appointments made an enormous difference. I never felt like I was waiting it out alone between sessions.
All testimonials reflect individual client experiences of the programme. Results vary between individuals.
Experienced practitioners who truly understand anxiety and nervous system health
Our team includes university-trained naturopaths, trauma-informed somatic psychotherapists, and integrative therapists—all with extensive experience supporting people with anxiety, panic, and heart palpitations.
This isn't their first time helping someone feel safe in their body again. Over many years of practice, they've supported clients through exactly what you're experiencing.
Megan Clarke
Lead Naturopath — Chronic CareQualified Herbalist, Nutritionist, and Integrated Iridologist trained at Nature Care College and Charles Sturt University. Also a Registered Nurse trained at Royal North Shore Hospital, with a background in oncology. Specialises in stress support, pain management, and developing individual herbal and dietary programmes to reduce toxic burden and address underlying triggers.
Herbalist · Nutritionist · Integrated Iridologist · Registered Nurse
Maya Harish
Lead Naturopath — Acute ConditionsNaturopath and researcher with four years of naturopathy study and an MSc in Advanced Complementary Medicine, with a focus on naturopathic cardiovascular treatments — directly relevant to anxiety-related heart palpitations. Also trained as a health Qi Gong instructor. Her approach integrates evidence-based practice with traditional knowledge through individualised assessment and treatment protocols.
Naturopath · MSc Advanced Complementary Medicine · Qi Gong Instructor
Sacha Skott
Lead Therapist — Somatic & Trauma-InformedCertified psychotherapist (MPF) with three years of advanced training in somatic trauma therapy (Somatic Experiencing) and two years of training at the EFT Institute. Her approach integrates Internal Family Systems (IFS), Emotionally Focused Therapy, and somatic awareness to address nervous system regulation, attachment patterns, and the body-held roots of anxiety. Offers therapy in English, Danish, Swedish, and German.
Certified Psychotherapist MPF · Somatic Experiencing · IFS · EFT · Member, Danish Psychotherapist Association
15+ Years
Average clinical experience across our team
Trauma-Informed
All practitioners trained in nervous system healing
Weekly Support
Consistent care throughout your 6-month journey
You're in compassionate, qualified hands with practitioners who won't dismiss your symptoms or tell you it's "just anxiety."
They know it's real. And they know how to help.
The Naturo Method supports people experiencing:
Panic Attacks & Anxiety
Sudden panic, racing thoughts, overwhelming fear, and the exhaustion that follows each episode
Heart Palpitations
Racing heart, irregular heartbeat, chest tightness, and the constant worry that something is wrong
Nervous System Dysregulation
Feeling "wired but tired," hypervigilance, difficulty relaxing, and a body that won't calm down
Health Anxiety
Constant worry about your health, frequent doctor visits, fear of serious illness despite normal tests
Post-Traumatic Stress
Unresolved trauma, hypervigilance, emotional flashbacks, and a nervous system stuck in protection mode
Chronic Stress & Burnout
Prolonged stress leading to physical symptoms, adrenal fatigue, and emotional exhaustion
If you're experiencing any of these, you're in the right place. We specialise in helping nervous systems find safety again.
Putting the investment in context
The NHS is invaluable for ruling out serious conditions. But it isn't designed for what comes next.
NHS Care
Free
Excellent for diagnosis and ruling out serious conditions. Not designed for sustained nervous system healing or weekly therapeutic support.
Typical Functional Medicine
£8–10k
For 3 months with a single practitioner. Supplements often billed separately. Limited ongoing support between appointments.
The Naturo Method
Under £10k
A full team of three practitioners, custom herbal medicine included, and weekly support for 6 months. Monthly payment plans available.
No surprise supplement bills.
For people who've been struggling for years, many find it's the most cost-effective investment they've ever made in their health.
What people usually ask before booking
All good questions. Here are honest answers.
Will this really help with panic attacks and anxiety?
+Yes. Our approach addresses both the physical and emotional roots of anxiety. Your somatic therapist works directly with your nervous system, while your naturopath addresses nutritional and physiological factors. Most clients notice reduced anxiety within 4-6 weeks.
You're not just learning coping strategies—you're actually healing your nervous system with consistent weekly support.
What if I have a panic attack between appointments?
+Your wellness director is your point of contact throughout the week. While they can't provide emergency crisis support, they can help coordinate additional check-ins with your practitioners when you're struggling.
You're never left completely on your own—that's the power of having a dedicated team.
I've tried therapy before and it didn't help. How is this different?
+Traditional talk therapy often stays in the mind. Somatic therapy works directly with your body and nervous system—where panic and anxiety actually live.
Plus, you're getting comprehensive support: nervous system work, nutrition, herbal medicine, and emotional healing. All working together, all supporting the same goal.
Can you help if my heart palpitations have been checked and cleared by doctors?
+Absolutely. If your heart has been medically cleared, palpitations are often related to nervous system dysregulation, stress hormones, nutritional imbalances, or gut health.
We address all of these factors while helping your nervous system feel safe enough to let go of the hypervigilance.
How much support do I actually get each week?
+You have at least one practitioner appointment every week (rotating between your three practitioners). Your wellness director also checks in regularly to coordinate care and ensure you're feeling supported.
This isn't monthly appointments where you're left on your own between sessions. You have consistent, ongoing contact throughout your entire 6-month journey.
What's included in the programme cost?
+Three practitioners (naturopath, somatic psychotherapist, integrative therapist), wellness director, custom herbal medicine, all appointments, and weekly support for 6 months.
The free assessment call covers full programme details and investment. No hidden costs or surprise supplement bills.
Can I spread the cost with a payment plan?
+Yes. Monthly payment plans are available so you can spread the investment across your 6-month journey rather than paying everything upfront.
We'd rather you have access to the support you need than let cost be the reason you don't. Full details of payment options are covered in your free assessment call.
Is this really worth the investment compared to NHS treatment?
+The NHS is a genuinely extraordinary service — and it's exactly the right place to rule out serious cardiac conditions. If you've been through A&E and had your heart checked, that's the NHS doing what it does best.
But the NHS isn't designed to provide six months of weekly support for nervous system healing. It's structured around acute care, diagnosis, and medication management — not the kind of sustained, root-cause work that resolves anxiety and palpitations at a deeper level. That's not a criticism; it's simply a different function.
To put the investment in context: a single functional medicine practitioner with a supplement protocol typically costs £8,000–£10,000 for just three months — with one practitioner, no herbal medicine included, and limited ongoing support.
The Naturo Method gives you a full team — naturopath, somatic therapist, and integrative therapist — plus custom herbal medicine and weekly support, for six months. For people who've been struggling for years, many find it's the most cost-effective thing they've ever done for their health.
You don't have to live with constant anxiety and fear
Book your free 30-minute assessment call.
We'll listen to your story, answer your questions, and discuss whether The Naturo Method is right for you.
This is a safe space. No judgment. No pressure. Just compassionate support.
BOOK FREE AssessmentBook Your Free Assessment Call
Select a time that feels comfortable for you. We'll spend 30 minutes understanding what you're experiencing and how we can help.